15 Benefits of Himalayan Salt

Highlights

• Rock salt is a superior salt, according to Ayurveda
• It improves digestion and is a natural way to relieve stomach pain
• It is also great for purifying the air around you

Himalayan Rock salt is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It’s a superior salt, according to research. Contrary to popular belief, Himalayan rock salt is not black salt. It is actually known as pink rock salt globally and is a highly crystalline salt.

It is made by evaporating sea water and does not contain high amounts of sodium chloride (unlike table salt). It facilitates the cellular absorption of minerals, and plays an important role in replenishing the body’s electrolytes and maintaining the pH balance.

15 benefits of rock salt you need to know about:

1. Improves Digestion

Rock salt improves digestion and is a natural way to relieve stomach pain. You can add a few crystals of rock salt and fresh mint leaves to a glass of water and reap the benefits. Rock salt can also be used to cure stomach infections, and aids in deworming as well.

2. Boosts Metabolism

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Himalayan Rock salt can be used to stimulate your body’s metabolism, and ultimately improve the functioning of your body. Himalayan Rock salt can be used to stimulate your body’s metabolism.

3. Stabilizes Blood Pressure

Himalayan Rock salt helps stabilize blood pressure by maintaining a balance of high and low blood pressures. For people with hypertension, It is a better alternative to table salt as it is high on potassium.
^{For people with hypertension, It is a better alternative to table salt}

4. Boosts Immunity

Himalayan Rock Salt could prove to do wonders for your immunity too. Rock salt provides all the essential trace minerals and greatly improves the body’s immune system.  It fights harmful bacteria and helps kick illnesses to the curb. Himalayan Rock Salt could prove to do wonders for your immunity.

5. Treats Sinus

Himalayan Rock salt is beneficial for people suffering from respiratory problems and sinus. Gargling with rock salt provides relief against sore throat, dry cough and tonsils, or dissolves rock salt in water and inhale steam.

6. Promotes Weight Loss

Looking to lose weight. Ditch table salt and switch to Himalayan rock salt. Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss. You can sprinkle some rock salt over your fruits instead of table salt.

7. Promotes Sleep

According to experts, sleeping less than 8 hours a day could take a severe toll on your bodily functions. Our body needs a minimum of 8 hours to rest and recover from the day’s work. Rock salt regulates the level of melatonin and thus, regulates our sleep cycle.

8. Reduces Stress

Been having sleepless nights? Himalayan Rock salt helps to relax the body and mind. To treat and manage stress and anxiety, mix a tablespoon of rock salt in water and take a relaxing bath.

9. Purifies Air

Himalayan Rock salt crystal products tend to reduce airborne irritants, pathogens and allergens by pulling water vapor out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralizes them. Just adding a salt lamp in your room or near your desk at the office does the trick.

10. Promotes Healthy Skin

Rock salt is great for cleansing the skin and getting rid of clogged pores. When used externally, it draws toxins out of the body. Mix a tablespoon of rock salt with your usual cleanser and use as a face wash. Really, it’s that simple! Rock salt is great for cleansing the skin and getting rid of clogged pores.

11. Reduces Edema

Edema is basically swelling caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues. Soak your feet in a bucket of water with rock salt to get rid of swelling and inflammation.

12. Exfoliates Skin

Accumulation of dead skin cells results in dull, rough and ageing skin. Use Himalayan rock salt to exfoliate your skin and get rid of dead skin.

13. Used as a Bath Salt or Body Scrub

Himalayan Rock salt can be used as a bath or body salt. It is a perfect substitute of spa standard products as it relaxes your muscles and improves your sleep. Mix a tablespoon of rock salt in water and take a relaxing bath. You can make a body scrub by mixing rock salt with honey or with lemon and massage your skin with it, to get the glow you’ve always wanted.

14. Promotes Healthy Hair

Himalayan Rock salt removes the dirt from your hair without stripping it off its natural healthy oils. Just mix it in your usual shampoo and wash your hair with it. Rinse with cold water to remove the residue.

15. Treats Bleeding Gums

Bleeding gums can be really painful and embarrassing, mix 1 teaspoon of rock salt, Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula) and Azadirachta indica  (neem) powder. Use a pinch at a time to massage the gums and rinse with water for quick relief.

Now that you now the many benefits of Himalayan Rock Salt, go ahead and give it a try yourself.